Lift Heavy, Run Fast, Pray Hard Hybrid Program

Introducing the Lift Heavy, Run Fast, Pray Hard Hybrid Program, a one-of-a-kind program built around Faith, Fitness, and Family, designed to help fathers grow stronger physically, mentally, and spiritually all at the same time.

This program uniquely combines strength training, the 2-1-1 running method, and daily guided prayer and mindset work. Each day is intentional, pairing a targeted workout with a powerful prayer and Bible verse to keep participants disciplined, grounded, and focused on what matters most.

Take a look at the plans below, along with a sample week, to get a real feel for how everything flows and decide if this program is the right fit. With the Lift Heavy, Run Fast, Pray Hard Hybrid Program, busy dads finally have a program that meets them where they are and helps them become the strongest version of themselves in every area of life.

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